Hey there Ladies and Gents! Here is a list of foods that are really good for your skin!
1. Avocado:As we all know avocados are wonderful for your skin due to that they have lots of essential oils and B-Complex that will nourish your skin inside and out :) - it also makes a good face mask too!
2.Mangoes:
Not only are Mangoes tasty, but they also have more than 80% of our daily Vitamin A needs which helps fight any premature aging!
3. Almonds: Almonds are great for your skin because it contains more than 150% of our daily Vitamin E requirements which will leave your skin with a beautiful complexion. So I guess it's safe to say that "Getting Nutty" is good for your ;-).
4. Cottage Cheese: Now, I know there are some out there that might not be a huge fan of cottage cheese. But, there are some perks to eating a bit of cottage cheese. It contains Selenium (which is an essential mineral) that also teams up with Vitamin E that acts as a powerful antioxidant duo! Cottage cheese is said to also help protect against Skin Cancer and fight dandruff!
5. Acerola Cherries: These little guys contain a lot of Vitamin C, which is really good for your skin. So good that because it's an antioxidant, these cherries help fight against wrinkles and skin damage!
6. Mushrooms: Mushrooms are rich in Riboflavin (B Vitamin) which is crucial to your skin. Riboflavin helps in improving skin blemishes. Also this vitamin is important to the body when it's sustaining a burn, wound, or even undergoing surgery.
7. Flaxseed Oil: I'm not sure that this is considered a "food" but it does do a great deal to your skin. Just taking one teaspoon a day will hydrate the skin and in turn being such an essential fatty acid will help unclog those pores that leads to acne!
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Click here for more information about Flaxseed Oil!!
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